OUR PHILOSOPHY
Come away with us and be Nourished
BODY
Nourish your body by moving it, feeding it and resting it. We have experienced teachers in yoga, Qigong, Pilates, Hiking, Sur fing, SUP (depending on locations) who guide us in a gentle daily movement practice. Then we serve fresh, delicious locally
sourced food, and give you plenty of time to rest and relax.
MIND
Nourish your mind through stillness and quieting the nervous system.
No ToDo Lists allowed! Everything here is taken care of for you. These
retreats are not an escape away from your life, but are the perfect
opportunity to tune into yourself. Whether or not you like to meditate,
journal, dance or play, you will naturally find yourself drawn into the
journey of your inner stillness.
SPIRIT
Nourish your soul through the magic of sisterhood and reconnecting
to your own sense of what makes you feel completely alive and purposeful in your life. Find a new sense of inner and outer peace while watching the sun rise, walking on the beach, or laughing and enjoying conversations with new friends at an evening fire circle. There’s soul food around every corner!
DESTINATIONS
Explore some of the destinations on our upcoming Retreats
ABOUT
Who IS Sweet Qi Retreats?
We are a collaboration of women of various ages, educations, backgrounds
and experiences, who are all on the one same path of supporting women in their personal growth.
The word Qi (pronounced chee) is from Traditional Chinese Medicine and is generally thought of as meaning vital life force.
Therefore, you could say that all of us here are singularly focused on creating a transformational travel experience for all women to find the fountain of their own personal life force and to have it nourish them as they move through this challenging world.
Mary
Founder
Mary brings passion and expertise in holistic health, helping women find balance in their lives.
Breah Parker
Co-Founder
Breah specializes in restorative practices that promote relaxation and inner peace.
Maya Thompson
Mindfulness Expert
Maya is committed to teaching mindfulness techniques that empower women to lead fulfilling lives.
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